In this episode of the podcast, I welcome Chloë Lanthier, expert in biomechanics and exercise physiology, for an exchange on the subject of injury prevention in trail running. Watch the video Listen to the podcast Episode summary In this episode of La Sportive Outdoor – Sport Outdoor au féminin, we delve into the prevention of […]
Here’s the story of my race on the MCC trail (from Martigny-Combes to Chamonix), one of the UTMB races, which I ran as part of Team Adaptive. Ecotrail: the start of a new chapter Before returning to the heart of Chamonix, here are a few lines to tell you what led me to this fabulous […]
To really benefit from the autonomy of a bicycle, it’s best to be equipped to deal with a puncture: so a tool kit is essential. But what should you pack? In this article, I propose 4 lists of tools to carry, depending on your type of outing. Complete bike tool kit video 1. Small repair […]
Looking for a comfortable, high-quality windbreaker for your running or trail outings? I’ve tested the Concurve Windbreaker jacket for women from Gorewear and give you my detailed opinion in this article! Video summary Our opinion in brief I liked I liked it less How do I use the Concurve Windbreaker jacket? The Gorewear Concurve Windbreaker […]
While the challenge of a long-distance cycling event may seem intimidating at first, serious preparation enables you to tackle this first ultra-cycling experience with peace of mind. Between physical and mental training, choice of equipment, effort management and food strategy, every aspect plays a key role. I’d like to share with you my advice on […]
In this episode, I welcome Leslie Lejeune, French Nordic Walking Champion and Spartan Race World Champion in her category. An extraordinary and inspiring sportswoman! Watch the video Listen to the podcast Episode summary In this episode of La Sportive Outdoor – Sport Outdoor au féminin, Laurène Philippot interviews Leslie Lejeune, an inspirational woman who epitomizes […]
Automatic pedals are often a source of apprehension for beginner cyclists. Rest assured, we’ve all been there! We’ve put together a complete guide for you, to be discovered on video, with a short summary of the key points in the article. We’ll look at why auto pedals are useful, how to choose and adjust them, […]
Ah, sports bras… It’s always a real pain to find the best ones, which offer support without compressing, don’t cause irritation, are breathable and suit our morphology… There’s no miracle solution, but here’s our selection (and our opinion, Laurène and I). A selection of the best sports bras that will evolve according to our various […]
In this episode of the podcast, I welcome Sibylle Codet, who tells us how she embarked on her first solo bikepacking microadventure with her bike. Watch the video Listen to the podcast Episode summary Have you ever thought about going on a solo adventure, but hesitation and fear of the unknown held you back? In […]