Are you interested in taking up running? Many female runners focus solely on cardio and neglect strength training. However, muscle strength helps you improve, prevent injuries, and enjoy running over the long term, regardless of your skill level. Why Strength Training Is Essential for Female Runners Injury Prevention Running is a high-impact sport: with every […]
Signing up for a cyclosportive is often an important step in your cycling career. While taking the start of a cycling race can be a daunting prospect, especially when you’re taking part for the first time, progressive preparation adapted to your level will enable you to tackle the race with confidence and, above all, with […]
Whatever your level, training also means knowing how to prevent injury. Poor recovery, imperfect technique or a poorly managed training load can quickly lead to injury. To continue progressing without injury, it’s essential to adopt the right reflexes. 1. Gradually increase your training load The aim of training is to subject the body to constraints […]
As the months go by, the sporting year puts the body under constant pressure. Taking an annual break can therefore be very beneficial: I explain why in this article. Why make an annual cut? Endurance sports, such as trail running, give the body little respite. Training hard all year round means exerting a progressive physical […]
In running, the key to progress often lies in the way you train. This means learning to manage effort over time, adapting to the terrain and, above all, listening to your body. A number of tools, such as heart rate, speed (pace) and perception of effort/sensations, are simple benchmarks. Each offers a way of assessing […]
When you start running, you quickly hear about HRmax, VO2max, MAS and HRV. These terms may seem technical, but they’re very useful for improving your training, progressing, managing your efforts and avoiding common mistakes, such as overtraining. Here’s a simple guide to what these indicators are for, even as a beginner runner. HRmax – Maximum […]
You have to prepare for a sporting season! You need to find the right balance between professional/personal/athletic organization and the desire to excel, so here are some tips to help you get organized. Assess your current level The first step is to take stock of your current level. Defining objectives Secondly, you can plan your […]
Getting started in running can seem difficult. But with the right basics and a structured, tailored approach, it’s easy to make progress. This article outlines the essential points to optimize your training, avoid common mistakes and improve your performance right from the start. Mini glossary To help you understand the tips in this article: 1. […]
While the challenge of a long-distance cycling event may seem intimidating at first, serious preparation enables you to tackle this first ultra-cycling experience with peace of mind. Between physical and mental training, choice of equipment, effort management and food strategy, every aspect plays a key role. I’d like to share with you my advice on […]