Preventing trail injuries with Chloë Lanthier

By Laurène Philippot
Updated on 2025-04-01
Inspiration, Interviews, Physical training, Training
chloe-lanthier

In this episode of the podcast, I welcome Chloë Lanthier, expert in biomechanics and exercise physiology, for an exchange on the subject of injury prevention in trail running.

Laurène Philippot
Laurène Philippot
Laurène is the magazine's creator. An avid cyclist, hiker and trail runner, she's always keen to discover new places, especially in the mountains!

Summary

  1. Watch the video
  2. Listen to the podcast
  3. Episode summary
  4. Follow Chloë

Watch the video

Listen to the podcast

Episode summary

In this episode of La Sportive Outdoor – Sport Outdoor au féminin, we delve into the prevention of common trail injuries with Chloë Lanthier, expert in biomechanics and exercise physiology. Chloë, who is passionate about outdoor sport and the challenges faced by sportsmen and women, shares her inspiring journey, both athletically and professionally. She sheds light on the importance of a preventive, well-thought-out approach to injury prevention.

In the course of the discussion, Chloë touches on essential themes for all sportswomen: race mechanics, warning signs not to be ignored and the importance of a muscle-strengthening routine adapted to male and female trailers. She reminds us that every detail counts, whether in physical preparation or recovery.

The practical advice she shares is invaluable for optimizing performance and reducing the risk of injury. Common mistakes to avoid, physical preparation, recovery, training intensity and frequency of strengthening exercises are all covered with clarity and kindness.

Comment soutenir La Sportive Outdoor?

L'une des façons de nous soutenir est de faire vos achats via nos sites partenaires.

L'idée n'est évidemment pas de vous pousser à la consommation: n'achetez que ce dont vous avez besoin mais, lorsque vous le faites, passer par nos liens nous aide car nous touchons ainsi une petite commission sans aucun coût supplémentaire pour vous.

Vous pouvez par exemple en ajouter certains en favoris pour vos prochains achats. Pensez à accepter les cookies de nos partenaires dès l’arrivée sur leur site.

Pour plus de façons de nous soutenir, c'est ici.

Follow Chloë