Cycling in winter can be a real pleasure (yes, it can!), provided you’re well equipped to cope with the cold without sweating too much. The aim is to keep warm, while avoiding the dampness that can quickly become (very) uncomfortable. Here’s all the advice you need to choose the right outfit. Watch the video The […]
Here’s my detailed review of the Ortlieb Back Roller Plus bike panniers, certainly among the best panniers out there to attach to the rear rack for bike touring! Top for bike travel 🙂 Test video summary My summary I liked I liked it less What are Ortlieb back Roller bicycle bags used for? Ortlieb Back […]
In this episode of the podcast, I welcome Cyrielle Payet-Revest, who shares with us the experience of her first triathlon: how she got started, her preparation… And what she took away from the experience. Watch the video Listen to the podcast Summary Are you ready to discover how to embark on the triathlon adventure while […]
Changing an inner tube is the first thing you need to learn if you want to cycle independently. On a mountain-bike tire, it’s pretty straightforward. On narrow road tires, there are a few tricks you need to know. Watch the beginner video tutorial The tools The base Extra tools Remove wheel Shoe brakes (where the […]
In this article, I present my test of the Asics Trabuco 13 women’s shoe, one of the brand’s flagship models in its trail shoe range. Versatile shoes that I really like and that can suit many female trail runners! Here’s my detailed review. Test video summary My summary I liked I liked it less How […]
What are the physiological differences between men and women? Far be it from us to write an exhaustive article, but here are a few keys to understanding your female body! Body composition Women and men differ in their body composition. Our bust size is smaller, but our legs are bigger. Women have around 10% more […]
In this episode of the podcast, I welcome Claire Lafforgue, coach and sports director at Vélo club La Pomme in Marseille, who shares with us her background, her daily life as a road cycling coach and her training philosophy. Watch the video interview Listen to the podcast Summary At just 26, Claire Lafforgue is already […]
You’re looking forward to a great day’s hiking, but packing your bag is a real chore and spoils the moment? To make your life easier, here’s a checklist of essentials to pack before hitting the trails. Clothing Accessories Against rain and cold (weather permitting) Nutrition and hydration Health & Safety Miscellaneous Lolo’s little tips Thanks […]
Which bike panniers to choose? Whether you’re into team bikepacking or bike touring, weekend or long-distance travel, there are choices to be made. To help you find your way around, I’ve put together a list of the different types of bike panniers available, their advantages and disadvantages, and my recommendations for tried-and-tested models. Follow the […]