Let’s start by busting a myth. No, a sore ass is not normal! Choosing the right saddle is a crucial part of any cyclist’s equipment, but it’s far from simple. A saddle is chosen according to your morphology (pelvis width), your riding style, your budget and, above all, the way you feel… Follow the guide, […]
Vegetarian and vegan diets require special attention. While the vegetarian diet provides most macro and micronutrients, the vegan diet is more prone to deficiencies, particularly with regard to certain micronutrients such as omega-3s, iron, zinc and vitamin B12 (but also calcium, iodine, vitamin D and coenzyme Q10, which will be covered in another article). Let’s […]
In this episode of the podcast, I welcome Anne-Laure Morigny, physical trainer at INSEP and coach at Perform for Everyone, to talk about the subject of sport during and after pregnancy and deconstruct certain preconceived ideas. Watch the video Listen to the podcast Episode summary Can I continue to do sport during pregnancy? How can […]
The Restrap Stem Bag is a stem bag that attaches to the bike for quick access to your essentials: a water bottle, snacks or even a small camera. A handy little accessory! After numerous outings with it, here’s my detailed review. Test video summary My summary I liked I liked it less How do I […]
Setting off alone to cross France on foot, Gala Moerlen walked 2300 km on the HexaTrek in four and a half months. An adventure of forests, bivouacs, encounters and letting go, which enabled her to reconnect with herself and close a timeless sabbatical. Watch the video Listen to the podcast Read the summary In four […]
After a day of hiking trails or climbing peaks, a good night’s sleep is essential to recharge your batteries. In this article, I’ll show you what happens when you sleep, and how to optimize your sleep to improve your performance and recovery! Sleep, a vital function… We need to sleep just as much as we […]
Having had the opportunity to preview the brand-new Coros Dura GPS, I was able to see the significant evolution of this device from its first iterations to its current version. Here’s my detailed review of this promising newcomer to the world of GPS computers for cyclists. Test video summary My summary What I liked What […]
In this episode of the podcast, I welcome Caroline Prigent, slow travel adventurer, ultra-cyclist and co-creator of Bivouak events. Watch the video Listen to the podcast Episode summary In this episode of La Sportive Outdoor – Sport Outdoor au féminin, Laurène Philippot welcomes Caroline Prigent, a passionate ultra-cyclist and co-creator of Bivouak, an innovative event […]
In this section, I’d like to introduce you to my favorite mental preparation tools! Today, we’re going to be talking about a method that’s being talked about more and more in the field of sports psychology: mindfulness meditation. What are the different ways of dealing with the stress of competition? It was just over 10 […]