For the past year and a half, the Coros Apex 2 watch has accompanied me in all my sporting activities: trail running, trail training, hiking, yoga, muscle strengthening. In this article, I give you an overview of its functions and performance, and share my experience with you. Test video summary My summary I liked I […]
I’ve had the pleasure of running on the trail paths of the Calvi-Balagne trail station in north-west Corsica, and can only advise you to do the same if you love trail running. Here are my top 5 reasons to go running there! 1. Take advantage of the marked trails at the trail station Calvi-Balagne has […]
In this interview, Laura Korth gives us her account of the 62km Munster Trail in Alsace. Preparation, motivation, the beauty of the course… She shares her experience with us! Watch the video interview Listen to the podcast Read the interview Today, I’m hosting Laura Korth, trail runner and contributor to La Sportive Outdoor, where she […]
Choosing the right bra is a frequent question for women involved in sports such as running and trail running. Comfort, absence of chafing and breast support are the main attributes of a good bra. To find out more, follow the guide… Women’s breasts are important! Women’s breasts have long been neglected in sport. Scientific studies […]
Do you want to spend a weekend or a vacation doing sport, but not worrying about which routes to take? Here are 5 good reasons to lace up your sneakers and set off to discover the trail-on-trail resort of Saint-Nabord in the Vosges! My experience at a glance 1. Running in the “Secret Vosges” landscapes […]
In this article, I’d like to introduce you to the Kiprun 5L mixed trail bag, a Decathlon trail bag that can normally be used by both men and women. Let’s find out with this detailed test and my opinion! Test video summary Opinion summary I liked I liked it less How do I use the […]
Can you measure your heart rate with equipment that’s accurate AND comfortable to wear? That’s what I tested with the Coros heart rate sensor. An optical sensor positioned on an elastic armband to take the measurement on the arm. I share my opinion with you in this article! Test video summary Opinion summary I liked […]
In this article, I present the Kiprun 8L trail bag, a Decathlon trail bag designed especially for women and which I’ve used many times. Here’s my detailed test and review! Test video summary Opinion summary I liked I liked it less How do I use the Kiprun 8L trail bag? With its 8-liter volume, this […]
Your preparation is coming to an end, and in a few days you’ll be taking the start of your race, but do you already know what nutritional strategy you’re going to adopt? In this article, I’ll guide you through how to eat on race day. Objective: hydration and energy intake First of all, keep in […]