Intestinal cramps, nausea, diarrhea, vomiting… If you’re an athlete, especially a runner, it’s highly likely that you’ve already experienced these digestive problems. In this article, I’d like to take a look at the main causes of digestive problems during exercise, and above all give you practical advice on how to prevent and avoid them in […]
Every significant race deserves to be told. If I take the time to tell you a bit of my story, it’s above all to encourage every suffering person to offer themselves a resurrection with a simple pair of sneakers. For those of you who are just discovering me, my name is Claire, I’m 38 and […]
You have to prepare for a sporting season! You need to find the right balance between professional/personal/athletic organization and the desire to excel, so here are some tips to help you get organized. Assess your current level The first step is to take stock of your current level. Defining objectives Secondly, you can plan your […]
In this article, I present my test of the Altra Timp 5 women’s shoe, BOA version. These versatile, zero-drop trail shoes, which I already liked in the previous version, have now been improved. Here’s my detailed review. Test video summary My summary I liked I liked it less How do I use the Altra Timp […]
In this episode of the podcast, I welcome Emmanuelle Salambo-Deguara, who made the film Immersion Mont-Blanc, in which she shares her adventure around Mont-Blanc: the tour of Mont-Blanc by trail with two friends and her ascent of Mont-Blanc. She tells us more about this wonderful adventure for women! Watch the video Listen to the podcast […]
In this article, I present my test of the Saucony Peregrine 15 women’s shoe, one of the brand’s flagship models in its trail shoe range. Versatile shoes that I really like, of which I’ve already worn several versions and which can suit many female trail runners! Here’s my detailed review. Test video summary My summary […]
Getting started in running can seem difficult. But with the right basics and a structured, tailored approach, it’s easy to make progress. This article outlines the essential points to optimize your training, avoid common mistakes and improve your performance right from the start. Mini glossary To help you understand the tips in this article: 1. […]
The Compressport Ultrun Evo 10 Pack trail bag is one of the brand’s iconic packs, known for its light weight and technical features. Here’s my full review after many trail outings with it. Video summary Our opinion in brief I liked I liked it less How do I use the Compressport Ultrun Evo 10 Pack? […]
An elite runner with an impressive track record, Maryline Nakache has just won the Marathon des Sables for the second time, with a 4ᵉ place overall and almost every stage won. She talks to us about this unusual race, her nomadic van lifestyle, her job as a coach… and her undiminished passion for trail running […]