I like to say that the day of your competition is a bit like an exam you’ve been studying for for months. To think that you could catch up on everything you haven’t worked on the morning of your test would be a real heresy. When it comes to your diet, it’s all the same: […]
In this article, I present the Raidlight Ultralight 12L trail bag, which I was able to test on all types of outings: short, long, training. It’s a unisex bag, but also suitable for women. It’s lightweight, functional and high-performance, with one major advantage: it’s Made in France. Video summary Opinion summary I liked I liked […]
This final stretch, the last week before a race, should enable you to stock up on energy and ensure good hydration and optimal digestive comfort on race day. Let’s take a look at the different phases of this last week before your race, and the foods you should and shouldn’t eat. Keep in mind! The […]
Blisters, those little swellings that can literally ruin your life when hiking or trail running… Once they’re there, they can quickly become complicated to treat, so the best thing to do is to anticipate and avoid them. In this article, I share with you the tips and tricks that have (finally) enabled me to hike […]