In this interview, Hélène Hauptmann, who has been affected by breast cancer twice, shares her courageous journey and the importance of getting back into exercise thanks to the “En Avant les Amazones” association, which works to support women affected by cancer. Watch the video interview Listen to the podcast Read the interview Introducing Hélène Today, […]
In this article, I present the Kiprun 8L trail bag, a Decathlon trail bag designed especially for women and which I’ve used many times. Here’s my detailed test and review! Test video summary Opinion summary I liked I liked it less How do I use the Kiprun 8L trail bag? With its 8-liter volume, this […]
Your preparation is coming to an end, and in a few days you’ll be taking the start of your race, but do you already know what nutritional strategy you’re going to adopt? In this article, I’ll guide you through how to eat on race day. Objective: hydration and energy intake First of all, keep in […]
In this interview, Jenny Diab shares with us her experience of trekking as a single woman on the Camino de Santiago de Compostela for 7 weeks. Why did she set off? How did she prepare, and what was the experience like? Here’s what she has to say! Watch the video interview Listen to the podcast […]
Are you more motivated than ever to embark on your first bivouac experience? If you already love being outdoors, then sleeping in the middle of nature will be a revelation! Here’s an article that brings together all my good advice, from a bivouac expert (and addict!), from the basic rules for finding a great bivouac […]
It’s time to tell you about the shorts that have been with me for a while now, Wilma’s Wild women’s shorts with removable chamois, for use during or outside your period! I give you my opinion and the results of a months-long test of these shorts in this blog post. Test video summary Opinion summary […]
” I’d like to go cycling but I’m too bad “, ” I really like running but I’m no good at it “, ” I like climbing but I look like a disjointed puppet “. When your self-talk is constantly based on the fact that you’re not good enough/gifted/competent/performing/etc., it’s a sign of low self-esteem. […]
In this interview, Marion shares with us her experience as a sportswoman with a passion for outdoor sports but several autoimmune diseases. How has she adapted her daily life and her sporting activities to continue doing what she loves? That’s what she tells us here! Watch the video interview Listen to the podcast interview Read […]
Resuming sport after childbirth raises many questions for new mothers. This article looks at the most common problems after having a baby, the impact this has on getting back into sport, and guides you through the steps you need to take to get back to your former physical level. Having a baby brings many changes […]