In this article, I present the OpenRun Pro 2 bone conduction headphones from Shokz. Sound quality, comfort, suitability for sports… I give you my opinion after a full test lasting several weeks (and several years with Shokz headphones, which have been with me for a long time). Test video summary Opinion summary What I liked […]
Are you a woman who wants to start hiking on your own but doesn’t know how? Then you’ve come to the right place! Discover our 6 tips to get you started. 1.get to know your physical condition Hiking is an outdoor sport that can be practised at different levels. That’s why it’s important to get […]
In this interview, Alice Leveque talks about the RED-S syndrome, which affected her some ten years ago. She tells us about her personal experience and gives us the keys to understanding it, as she now supports sportswomen who are confronted with it. Watch the video interview Listen to the podcast Read the interview Presentation by […]
Do you want to spend a weekend or a vacation doing sport, but not worrying about which routes to take? Here are 5 good reasons to lace up your sneakers and set off to discover the trail-on-trail resort of Saint-Nabord in the Vosges! My experience at a glance 1. Running in the “Secret Vosges” landscapes […]
In this article, I’d like to introduce you to the Kiprun 5L mixed trail bag, a Decathlon trail bag that can normally be used by both men and women. Let’s find out with this detailed test and my opinion! Test video summary Opinion summary I liked I liked it less How do I use the […]
Overtraining is a complex phenomenon, which can manifest itself in psychological signs that it’s worth knowing how to spot. Let’s discover this through Juliane’s story, which will also lead us to question the meaning of overtraining, which often doesn’t happen by chance. Signals that are difficult to perceive and take into account When you’re physically […]
In this interview, Ariane Fornia shares with you her inspiring mountaineering journey. Although she discovered the sport late in life, she’s a passionate woman who tells us how her first experiences of summer mountain trekking awakened a strong passion for mountaineering that hasn’t left her since. Watch the video interview Listen to the podcast Read […]
Can you measure your heart rate with equipment that’s accurate AND comfortable to wear? That’s what I tested with the Coros heart rate sensor. An optical sensor positioned on an elastic armband to take the measurement on the arm. I share my opinion with you in this article! Test video summary Opinion summary I liked […]
Cycling shorts… If their half-sticky, half-diaper look is a bit of a deterrent at first, they’re still one of the must-have accessories when you’re cycling. The trick is knowing how to choose them when you’re a woman, so I give you my advice in this article! Men’s or women’s shorts? Not only are the cuts […]