I’d been dreaming of cycling through the Scottish countryside for some time, with its many lakes surrounded by rolling green hills and the rugged coastline of the Highlands. Last May, I set off with my partner for Edinburgh, for ten days of bikepacking in Scotland. In this article, I share with you my day-by-day account […]
Blisters, those little swellings that can literally ruin your life when hiking or trail running… Once they’re there, they can quickly become complicated to treat, so the best thing to do is to anticipate and avoid them. In this article, I share with you the tips and tricks that have (finally) enabled me to hike […]
The Venntrilogie is a hiking trail located in the Eastern Cantons region of Belgium. With its 110km and 6 stages, it’s a great idea for a hike that’s both enjoyable and accessible! I did it with a friend and came back delighted 🙂 The Venntrilogy at a glance 1. Discover the German-speaking region of Belgium […]
A long weekend on the calendar, an ultra-cycling race to prepare, two friends with a thirst for adventure: all the ingredients for a great pannier bike ride. I’m taking you on board this journey between Annecy and Embrun, which took us up some of the Alps’ most emblematic mountain passes (it wasn’t easy!). D-1 – […]
You’ve always secretly prayed that it would only happen to others. And up until now, you’ve felt as if you’d been granted your wish. But this time, it wasn’t enough. This time, it’s your turn to be hurt. In this article, I explain how to survive this ordeal mentally. Video format The world is falling […]
Performance pressure is the stress or anxiety we feel as a result of high expectations regarding our performance in sport or any other field. This pressure can come from internal sources, such as personal expectations, or external sources, such as the expectations of others. In this article, I’ll guide you through how to manage it. […]
In the previous article, we discussed the importance of your perineum and the impact certain sports can have on it: now it’s time to talk about prevention and strengthening. In this article, we give you tips and exercises to keep your perineum in tip-top shape. Whether you’re a beginner or a seasoned athlete, these tips […]
When it comes to mental preparation, many sportswomen want to learn how to eliminate stress. However, when we want to improve our performance and well-being, it’s much wiser to focus on our positive emotions and develop them. That’s what I’d like you to discover in this article, with the story of Lio. Goal: personal best […]
Welcome to you, dear sportswomen!Today, we’re talking about the perineum! This “little” group of muscles that nobody talks about, often taboo and misunderstood, is nonetheless crucial to your sporting activities. In fact, it’s not as small as all that: the perineum is a group of muscles that supports the entire base of your pelvis. Yes, […]