In this section, I’ll be taking you on a tour of my favorite mental preparation tools! Today, Loeiza’s story illustrates what the “Confidence Logbook” is all about. Loeiza is 15 years old. She plays handball in a high-level access structure and her goal is to join a training center to become a professional. Doubts and […]
Getting started in running can seem difficult. But with the right basics and a structured, tailored approach, it’s easy to make progress. This article outlines the essential points to optimize your training, avoid common mistakes and improve your performance right from the start. Mini glossary To help you understand the tips in this article: 1. […]
In this episode of the podcast, I welcome Chloë Lanthier, expert in biomechanics and exercise physiology, for an exchange on the subject of injury prevention in trail running. Watch the video Listen to the podcast Episode summary In this episode of La Sportive Outdoor – Sport Outdoor au féminin, we delve into the prevention of […]
While the challenge of a long-distance cycling event may seem intimidating at first, serious preparation enables you to tackle this first ultra-cycling experience with peace of mind. Between physical and mental training, choice of equipment, effort management and food strategy, every aspect plays a key role. I’d like to share with you my advice on […]
In this episode of the podcast, I welcome Anne-Laure Morigny, physical trainer at INSEP and coach at Perform for Everyone, to talk about the subject of sport during and after pregnancy and deconstruct certain preconceived ideas. Watch the video Listen to the podcast Episode summary Can I continue to do sport during pregnancy? How can […]
After a day of hiking trails or climbing peaks, a good night’s sleep is essential to recharge your batteries. In this article, I’ll show you what happens when you sleep, and how to optimize your sleep to improve your performance and recovery! Sleep, a vital function… We need to sleep just as much as we […]
In this section, I’d like to introduce you to my favorite mental preparation tools! Today, we’re going to be talking about a method that’s being talked about more and more in the field of sports psychology: mindfulness meditation. What are the different ways of dealing with the stress of competition? It was just over 10 […]
Many people who take part in sport experience pain or injury at some point during their practice. Unfortunately, it can sometimes be difficult to get rid of these aches and pains, despite seeking professional help. In this article, I’ll give you some pointers to explore when you think you’ve tried everything. Who is this article […]
Adapting your training to your menstrual cycle means first and foremost understanding it and understanding what works for you. Here, I present some theoretical advice, which should not be strictly applied, but rather taken into account and adapted to each woman’s specific needs. Reminder – The menstrual cycle The menstrual cycle is made up of […]