Many people who take part in sport experience pain or injury at some point during their practice. Unfortunately, it can sometimes be difficult to get rid of these aches and pains, despite seeking professional help. In this article, I’ll give you some pointers to explore when you think you’ve tried everything. Who is this article […]
Adapting your training to your menstrual cycle means first and foremost understanding it and understanding what works for you. Here, I present some theoretical advice, which should not be strictly applied, but rather taken into account and adapted to each woman’s specific needs. Reminder – The menstrual cycle The menstrual cycle is made up of […]
Overtraining is a complex phenomenon, which can manifest itself in psychological signs that it’s worth knowing how to spot. Let’s discover this through Juliane’s story, which will also lead us to question the meaning of overtraining, which often doesn’t happen by chance. Signals that are difficult to perceive and take into account When you’re physically […]
Resuming sport after childbirth raises many questions for new mothers. This article looks at the most common problems after having a baby, the impact this has on getting back into sport, and guides you through the steps you need to take to get back to your former physical level. Having a baby brings many changes […]
Whether you’re a seasoned cyclist or new to the Little Queen, spending a few hours in the saddle can be hard on the body. In this article, before you get on your bike and after a ride, discover my tips on how to best prepare your body before you ride and then relax it post-ride. […]
In this section, I take you on a tour of my favorite mental preparation tools! Today, the spotlight is on breathing, with Léane’s story. Léane was 37 when she came to see me to prepare for the 100 kilometers of Millau. She already has a dozen marathons under her belt, but this is the first […]
Blisters, those little swellings that can literally ruin your life when hiking or trail running… Once they’re there, they can quickly become complicated to treat, so the best thing to do is to anticipate and avoid them. In this article, I share with you the tips and tricks that have (finally) enabled me to hike […]
When it comes to mental preparation, many sportswomen want to learn how to eliminate stress. However, when we want to improve our performance and well-being, it’s much wiser to focus on our positive emotions and develop them. That’s what I’d like you to discover in this article, with the story of Lio. Goal: personal best […]
In this section, I take you on a journey to discover my favorite mental preparation tools! Today, Clarisse’s story will help you understand what the “Positive Logbook” is all about. Clarisse is 21 years old. She has been cycling at national level for two years and her goal is to become a professional. Watch the […]