Resuming sport after childbirth raises many questions for new mothers. This article looks at the most common problems after having a baby, the impact this has on getting back into sport, and guides you through the steps you need to take to get back to your former physical level. Having a baby brings many changes […]
Whether you’re a seasoned cyclist or new to the Little Queen, spending a few hours in the saddle can be hard on the body. In this article, before you get on your bike and after a ride, discover my tips on how to best prepare your body before you ride and then relax it post-ride. […]
In this section, I take you on a tour of my favorite mental preparation tools! Today, the spotlight is on breathing, with Léane’s story. Léane was 37 when she came to see me to prepare for the 100 kilometers of Millau. She already has a dozen marathons under her belt, but this is the first […]
When it comes to mental preparation, many sportswomen want to learn how to eliminate stress. However, when we want to improve our performance and well-being, it’s much wiser to focus on our positive emotions and develop them. That’s what I’d like you to discover in this article, with the story of Lio. Goal: personal best […]
In this section, I take you on a journey to discover my favorite mental preparation tools! Today, Clarisse’s story will help you understand what the “Positive Logbook” is all about. Clarisse is 21 years old. She has been cycling at national level for two years and her goal is to become a professional. Watch the […]