In this section, I take you on a journey to discover my favorite mental preparation tools! Today, Clarisse’s story will help you understand what the “Positive Logbook” is all about. Clarisse is 21 years old. She has been cycling at national level for two years and her goal is to become a professional. Watch the […]
When sport and diet don’t take their rightful place and cut us off from ourselves, we can quickly lock ourselves in the golden prison of an eating disorder (ED). That’s what I’d like you to discover in this article, with the stories of cyclist Manon and open-water swimmer Jeanne. Watch the video Sport and eating […]
With summer, sunny weekends and long days ahead, it’s time to get started on something you’ve been wanting to do for some time: bikepacking! But where to start? Follow the guide I’ve prepared for you! How do I find routes for a bikepacking trip? The chosen route, commonly known as the trace, can be on […]