In this interview, I interviewed Anaïs Pellat-Finet, a passionate mountaineer and member of the first women’s mountaineering group of the association Lead the Climb, which works for the feminization of mountain sports. I wanted to invite her to find out more about her background, but also to better understand the role of this association and […]
Magnesium storage, risk of deficiency, supplementation, preferred form… In this article, I’d like to tell you a little more about magnesium, the mineral that is so important yet so deficient in so many of us. A reminder of biochemistry Minerals are, as their name suggests, mineral substances contained in food and water. They are involved […]
Adapting your training to your menstrual cycle means first and foremost understanding it and understanding what works for you. Here, I present some theoretical advice, which should not be strictly applied, but rather taken into account and adapted to each woman’s specific needs. Reminder – The menstrual cycle The menstrual cycle is made up of […]
In this article, I present the Rapha Explore Bar Bag, which I use on my road bike. I give you my opinion on this small, lightweight pannier after a comprehensive test lasting several years. Test video summary My summary I liked I liked it less How do I use the Rapha Explore Bar Bag? The […]
In this interview, Emma shares with us the adventure she decided to try, swimming along the Channel coast for 5 days between Mont Saint-Michel and Granville. Watch the video interview Listen to the podcast Read the interview Introducing Emma Today, I welcome Emma Karslake, an adventurer with a passion for bikepacking. More recently, she embarked […]
In this article, I present my test of the Asics Trabuco 12 women’s shoe, one of the brand’s flagship models in its trail shoe range. These are versatile shoes with which I’ve already covered around a hundred kilometers, and which are suitable for many female trail runners! Here’s what I think. Test video summary My […]
It’s traditional to write about my feelings after a race, so here are a few lines to share with you my adventure on my 2nd marathon! A difficult year I began my 3 months of training with a hint of doubt, after failing to reach my target at the Boulogne half. I wondered about my […]
In this interview, sports psychologist Sandra Holtz discusses the role of pleasure in sport. How important is it? Can it affect performance? What to do when it’s less present? Sandra helps you understand! Watch the video interview Listen to the podcast Read the interview Presentation Today I’m talking to Sandra Holtz. Sandra is a sports […]
Here we are, it’s trail day! The training plan has been followed to the letter, the equipment is all set… On the other hand, preparing your trail bag is always a torment, especially when the race isn’t at home: fear of forgetting an essential accessory, a bag packed at the last minute… it’s a mad […]