Eating well after exercise is essential to allow the body to recover properly. This is especially true when your effort has been intense (training, running, cycling, trail running…) or when you’ve been training and competing for a long time. In this article, I’ll guide you so that you know which foods to eat and when. […]
In this article, I present the Restrap Bar Pack 10L handlebar bag. I give you my opinion on this bikepacking pannier after a comprehensive test lasting over 2 years. Test video summary My summary I liked I liked it less What use is the Restrap 10L handlebar bag? The Restrap Bar Pack 10L handlebar bag […]
In this interview, Cécile shares her experience of Trek’in Gazelles, the trekking version of the Rallye Aïcha des Gazelles. Preparation, organization, equipment, impressions of the trek… Cécile tells us all about her adventure in the Moroccan desert! Watch the video interview Listen to the podcast Read the interview Introducing Cécile Today, I’m hosting Cécile Amarger, […]
You’re probably familiar with physical exhaustion and overtraining. But have you ever heard of psychological exhaustion syndrome? In this article, I invite you to discover this concept through the story of Anne-Sophie. Anne-Sophie is a fencer. She’s just 15, and this is her first year in a high-level training structure. She comes to see me […]
In this article, I’d like to introduce you to the Restrap Saddle Bag 14L, a bikepacking saddlebag that I use a lot and that I’ve fallen in love with. I give you my opinion after a complete test of more than 2 years. Test video summary My summary I liked I liked it less What […]
My name is Claire, and I was born on October 26, 1986 in Sainte-Adresse. Fourth child after a sister and two brothers. It’s 9:05pm when I decide to discover the world after 9 months in my cocoon. That’s it, I’m here. AND here? My mom discovers that my right forearm is missing. Shock, grief… The […]
In this interview, Anne-Lise Collet shares her experience of the Swiss Peaks 170 ultra-trail race. Physical and mental preparation, training, nutrition, race report, refreshments… Let’s get on board with Anne-Lise! Watch the video interview Listen to the podcast Read the interview Presentation Today, I’m hosting Anne-Lise Collet, an experienced ultra-trailer who this year completed the […]
Menstrual disorders are unfortunately widespread among women of childbearing age. Still very taboo in our society, they can be particularly disabling for those who regularly suffer from premenstrual syndrome (PMS). Fortunately, Mother Nature is here to help! In this article, I’d like to share with you a few herbal remedies to help you cope. Hopefully, […]
For the past year and a half, the Coros Apex 2 watch has accompanied me in all my sporting activities: trail running, trail training, hiking, yoga, muscle strengthening. In this article, I give you an overview of its functions and performance, and share my experience with you. Test video summary My summary I liked I […]