In this episode of the podcast, I welcome trail runner Sabine Ehrström, who is also a coach and PhD in movement sciences, to talk to us about her background and her vision of training and trail running. Watch the video Listen to the podcast Episode summary In this episode of the podcast, Laurène Philippot welcomes […]
Since 2009, Sébastien Cornette, founder of École de Trail, has been shaking up the codes of classic running training. His method is based on a strong conviction: to make running accessible to all. And that’s what La Sportive Outdoor is all about! We spoke to Sébastien to find out more about his new initiative, the […]
I tested the Julbo Intensity sports sunglasses with Spectron HD lenses, versatile eyewear designed for dynamic sports. I give you my detailed opinion after a few months’ use for cycling and trail running. My summary What I liked What I liked less Test video summary How do I use Julbo Intensity eyewear? Julbo Intensity sunglasses […]
In this episode of the podcast, I welcomed Marion Salmon-Thomas, French ice climbing champion and mother of a young baby, to share with us her journey and experience of pregnancy as a top-level sportswoman. Watch the video Listen to the podcast Episode summary In this episode of the podcast, Laurène Philippot interviews Marion Salmon Thomas, […]
In May 2024, I took part in the BikingMan Corsica, a 1,000 km ultracycling race, with 19,000 m of positive elevation gain, to be completed in less than 120 hours, and all in complete autonomy. Here are five essential lessons Corsica has taught me, beyond the breathtaking beauty of its landscapes. Photos in this article […]
I tested the G-line folding bike from the famous Brompton brand, a versatile bike designed to be used in both city and gravel mode. Here’s my full review after taking it out on a variety of trails! My summary What I liked What I liked less Test video summary How can Brompton’s G-Line be used? […]
When you start running, you quickly hear about HRmax, VO2max, MAS and HRV. These terms may seem technical, but they’re very useful for improving your training, progressing, managing your efforts and avoiding common mistakes, such as overtraining. Here’s a simple guide to what these indicators are for, even as a beginner runner. HRmax – Maximum […]
In this episode of the podcast, I welcome Alice Karsenti, who rode 1,500km from Barcelona to Paris to raise funds for an association encouraging women to enter the cycling professions. Watch the video Listen to the podcast Episode summary In this episode, Laurène Philippot welcomes Alice Karsenti, who cycled 1500 km from Barcelona to Paris […]
I tested the Hoka Bondi 9, a road shoe with a thick sole and maximum cushioning, ideal for those looking for comfort during their running outings! Here’s my full, detailed review. Test video summary My summary What I liked What I liked less How to use the Hoka Bondi 9? Hoka’s Bondi is a maximalist […]