Sabine Ehrström – Coach, runner and doctor of movement sciences
In this episode of the podcast, I welcome trail runner Sabine Ehrström, who is also a coach and PhD in movement sciences, to talk to us about her background and her vision of training and trail running.
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Episode summary
In this episode of the podcast, Laurène Philippot welcomes Sabine Ehrström, an inspiring sportswoman. An elite trail runner with the Cimalp team, coach and doctor of human movement sciences, Sabine combines her passion for trail running with scientific rigor to help runners progress.
She tells us about her career, from her beginnings in cross-country skiing to trail racing, including her research, her vision of training and her thoughts on women’s specificities. She also tells us what makes her tick about trail running and shares her fondest memories as a trail runner, as well as her most painful moments.