Changing a chain may seem technical, but with the right tools and a few tips, there’s nothing to worry about. A worn chain can affect smooth gear shifting and can break. So it’s essential to know how to replace it. Follow this step-by-step guide to carry out this operation and extend the life of your […]
In this article, I present my test of the Brooks Cascadia 19 women’s shoe, one of the brand’s iconic models in its trail shoe range. Versatile, stable shoes that I really like and that can suit many female trail runners! Here’s my detailed review. Test video summary My summary What I liked What I liked […]
She discovered cycling during confinement, and three years later is cycling solo across France. Estelle Hemery completed French Road 66 – a 1066 km ultra-cycling race – in less than three days. Here’s the story of a sporting and mental challenge, and of self-discovery along the way. Watch the video Listen to the podcast Episode […]
Looking for a mountain biking holiday in unspoilt natural surroundings, far from the hustle and bustle of the crowds? Come and discover Remiremont, a charming little town in the heart of the “Vosges Secrètes”. Here are 5 reasons to choose this destination for your next mountain biking vacation. Video overview See this post on Instagram […]
The La Marinette reusable pee-debout is an accessory designed to enable women to urinate standing up. I tested it, asked the team’s healthcare professionals for their opinion and here’s my complete feedback! How is La Marinette used? The Marinette is a pee-debout (also known as a urinal or portable urinal) designed to solve a recurring […]
I tested Invoxia’s Bike Tracker over several weeks spent cycling in France and Germany. Here’s my verdict on its performance and ease of use. My summary What I liked What I liked less Video summary How can Invoxia’s Bike Tracker be used? Invoxia’s Bike Tracker lets you geotag your bike at all times. The small […]
Regular exercise naturally increases energy requirements. But what we often forget is that vitamins and minerals are also more in demand. Let’s take a look at how to incorporate these nutrients into your daily diet, through a balanced and varied diet. Micronutrition and sport: a balance not to be neglected Although required in small quantities, […]
In this episode of the podcast, I welcome Emma Rota, traileuse et ambassadrice NNormal, who shares with us her very personal story with the Lavaredo Ultra Trail, a real quest for her! Watch the video Listen to the podcast Episode summary Emma Rota is a passionate trail runner and NNormal ambassador. In this episode, she […]
I tested the Saucony Kinvara 15, very light and minimalist road shoes. I love these shoes and have already used previous versions. Here’s my full review in this article. Test video summary My summary What I liked What I liked less How do you use Kinvara 15? The Kinvara 15s are quite simple, very light […]