After a day of hiking trails or climbing peaks, a good night’s sleep is essential to recharge your batteries. In this article, I’ll show you what happens when you sleep, and how to optimize your sleep to improve your performance and recovery! Sleep, a vital function… We need to sleep just as much as we […]
Many people who take part in sport experience pain or injury at some point during their practice. Unfortunately, it can sometimes be difficult to get rid of these aches and pains, despite seeking professional help. In this article, I’ll give you some pointers to explore when you think you’ve tried everything. Who is this article […]
Adapting your training to your menstrual cycle means first and foremost understanding it and understanding what works for you. Here, I present some theoretical advice, which should not be strictly applied, but rather taken into account and adapted to each woman’s specific needs. Reminder – The menstrual cycle The menstrual cycle is made up of […]
Resuming sport after childbirth raises many questions for new mothers. This article looks at the most common problems after having a baby, the impact this has on getting back into sport, and guides you through the steps you need to take to get back to your former physical level. Having a baby brings many changes […]
Whether you’re a seasoned cyclist or new to the Little Queen, spending a few hours in the saddle can be hard on the body. In this article, before you get on your bike and after a ride, discover my tips on how to best prepare your body before you ride and then relax it post-ride. […]