Adapting your training to your menstrual cycle means first and foremost understanding it and understanding what works for you. Here, I present some theoretical advice, which should not be strictly applied, but rather taken into account and adapted to each woman’s specific needs. Reminder – The menstrual cycle The menstrual cycle is made up of […]
In this interview, sports psychologist Sandra Holtz discusses the role of pleasure in sport. How important is it? Can it affect performance? What to do when it’s less present? Sandra helps you understand! Watch the video interview Listen to the podcast Read the interview Presentation Today I’m talking to Sandra Holtz. Sandra is a sports […]
Eating well after exercise is essential to allow the body to recover properly. This is especially true when your effort has been intense (training, running, cycling, trail running…) or when you’ve been training and competing for a long time. In this article, I’ll guide you so that you know which foods to eat and when. […]
You’re probably familiar with physical exhaustion and overtraining. But have you ever heard of psychological exhaustion syndrome? In this article, I invite you to discover this concept through the story of Anne-Sophie. Anne-Sophie is a fencer. She’s just 15, and this is her first year in a high-level training structure. She comes to see me […]
Menstrual disorders are unfortunately widespread among women of childbearing age. Still very taboo in our society, they can be particularly disabling for those who regularly suffer from premenstrual syndrome (PMS). Fortunately, Mother Nature is here to help! In this article, I’d like to share with you a few herbal remedies to help you cope. Hopefully, […]
Understanding the menstrual cycle also means getting to know yourself. Not only does it indicate the health of a woman’s reproductive system and fertility, but also her general state of health. We’ll take a look at what’s going on to help you make sense of it, before we talk about the consequences for training in […]
In this interview, Alice Leveque talks about the RED-S syndrome, which affected her some ten years ago. She tells us about her personal experience and gives us the keys to understanding it, as she now supports sportswomen who are confronted with it. Watch the video interview Listen to the podcast Read the interview Presentation by […]
Overtraining is a complex phenomenon, which can manifest itself in psychological signs that it’s worth knowing how to spot. Let’s discover this through Juliane’s story, which will also lead us to question the meaning of overtraining, which often doesn’t happen by chance. Signals that are difficult to perceive and take into account When you’re physically […]
Your preparation is coming to an end, and in a few days you’ll be taking the start of your race, but do you already know what nutritional strategy you’re going to adopt? In this article, I’ll guide you through how to eat on race day. Objective: hydration and energy intake First of all, keep in […]