Whether you’re an avid hiker, trail runner or seasoned cyclist, it’s crucial to look after your energy balance to stay in top form. This article is for you, and will talk about an important but often misunderstood syndrome: RED-S (Relative Energy Deficit in Sport). Take a few minutes to find out how it can affect […]
You’ve always secretly prayed that it would only happen to others. And up until now, you’ve felt as if you’d been granted your wish. But this time, it wasn’t enough. This time, it’s your turn to be hurt. In this article, I explain how to survive this ordeal mentally. Video format The world is falling […]
Performance pressure is the stress or anxiety we feel as a result of high expectations regarding our performance in sport or any other field. This pressure can come from internal sources, such as personal expectations, or external sources, such as the expectations of others. In this article, I’ll guide you through how to manage it. […]
When sport and diet don’t take their rightful place and cut us off from ourselves, we can quickly lock ourselves in the golden prison of an eating disorder (ED). That’s what I’d like you to discover in this article, with the stories of cyclist Manon and open-water swimmer Jeanne. Watch the video Sport and eating […]