In this episode of the podcast, I welcome Tanya Naville, founder of the Femmes en Montagne association and the eponymous film festival. Watch the video interview Listen to the podcast Episode summary Founder and director of the Femmes en Montagne association, Tanya Naville has been spearheading a film festival highlighting women in mountain sports since […]
Here’s my review of the Therm-a-Rest NeoAir XLite NXT mattress, a well-insulating, ultra-light and comfortable mattress, after testing it for several nights in different conditions. Test video summary My summary What I liked What I liked less How do I use the NeoAir XLite NXT? The NeoAir XLite NXT is an ultralight, high-performance inflatable mattress, […]
I came to the Lot on my gravel bike and was immediately charmed by the beauty and diversity of the area. Here are four reasons why. 1. Spectacular landscapes The Lot region boasts an incredible variety of landscapes: lush green valleys where rivers flow through deep gorges, towering limestone cliffs that dominate the landscape, and […]
Often associated with bone health, vitamin D actually plays a much broader role in our bodies. A true hormone of well-being and vitality, it is involved in muscle function, immune response, injury prevention and even recovery after exercise. And yet, despite its importance, a large proportion of the population has insufficient levels, particularly in the […]
I tested the Millet Ubic 40 backpack for women, a model advertised as versatile and designed for winter and summer outdoor activities. Here’s my full review. Test video summary My summary What I liked What I liked less How do you use the Ubic 40 backpack? The Ubic 40 is aimed at people looking for […]
In this podcast episode, I welcome Zoé Lemaitre, who travelled the Via Alpina solo to meet women mountain professionals and make a documentary. Watch the video interview Listen to the podcast Episode summary At the age of 26, Zoé Lemaitre crossed the Alps on foot, from Slovenia to Monaco, following the Via Alpina. Four months […]
In this episode of the podcast, I welcome Odile Baudrier, co-founder of the famous Festival des Templiers trail race, which is the oldest trail race in France. She talks about the birth of the event, her commitment to women in running and the fight against doping, as well as her vision of a sustainable and […]
Punctures: a cyclist’s nightmare… With a tubeless installation, you can limit roadside repairs. A good preventive will seal small leaks on its own, and for larger ones, you can use a wick. Here’s how to repair your tubeless tire. Watch the video tutorial Tubeless: how does it work? Unlike a conventional tubeless tire, a tubeless […]
Looking for escape, inspiration or reflection? Discover our selection of books written by women: sports and adventure stories, practical guides or more general essays on the place of women in society. These varied readings, ranging from self-improvement to reflections on equality, will inspire you to dare, understand and be inspired. Why this women’s and feminist […]