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Perineum and bladder weakness in sportswomen? No taboos with Lise & Laura from WIP Coach
By Laurène Philippot

In this episode of the podcast La Sportive Outdoor, I welcomed Lise and Laura from WIP (Women in Progress) Coach, who specialize in pelvic health and spoke without taboo about a subject that is essential for us women: the perineum! Watch the video interview Listen to the podcast Episode summary Long shrouded in the shadows […]

Travelling by plane with your bike: the complete guide to stress-free travel
By Geneviève Healey

As a Canadian, it’s hard not to envy European cyclists who ride almost year-round. It’s only a short step from there to wanting to take off with your own bike to experience this freedom. A step which, let’s face it, is daunting: how do you transport your bike by plane without breaking it? Which transport […]

Opening a bicycle café at the foot of Mont Ventoux: Vicky Carbonneau’s challenge
By Laurène Philippot

Watch the video interview Listen to the podcast Episode summary In this latest episode of La Sportive Outdoor, we meet Vicky Carbonneau. Originally from Quebec, Vicky has lived in France for the past sixteen years. A former fashion professional, she has traded the catwalks for the slopes of the “Géant de Provence”, co-founding the Pista […]

Test Insta360 GO Ultra – The tiny 4K camera that goes everywhere!
By Laurène Philippot

Here’s a test of theInsta360 GO Ultra, a tiny action camera that promises to revolutionize the way we film our outings. As a passionate but “lambda” user, I wanted to see if it lived up to its promise of simplicity for trail riding, cycling, hiking and even cross-country skiing. Here’s my opinion after several months […]

Training for a cyclosportive: The complete guide to progress
By Nathalie Baillon

Signing up for a cyclosportive is often an important step in your cycling career. While taking the start of a cycling race can be a daunting prospect, especially when you’re taking part for the first time, progressive preparation adapted to your level will enable you to tackle the race with confidence and, above all, with […]

Listen to your female body when you exercise with Blandine L’Hirondel
By Laurène Philippot

In this episode of the podcast La Sportive Outdoor, I welcomed Blandine L’Hirondel, elite traileuse and gynecologist at the head of the Instagram account “La gynéco sportive”, which popularizes scientific knowledge related to the health of sportswomen. Watch the video interview Listen to the podcast Episode summary In this new episode of the podcast La […]

Overcoming disability through hiking and outdoor sports with Aurore Bailleul
By Laurène Philippot

In this episode of the podcast La Sportive Outdoor, I spoke to Aurore Bailleul from the Hemera association, which organizes projects involving disabled and able-bodied people. Watch the video interview Listen to the podcast Podcast episode summary An accident is not the end, but the beginning of a new movement. In this new episode of […]

Torino-Nice Rally en Gravel: 12-day bikepacking epic through the Alps
By Camille Monjaret

Between my love of long-distance trekking and my husband’s passion for mountain biking, bikepacking was an obvious choice! In preparation for a three-month gravel tour of North America, we decided to test our new bikes on the route of the Torino-Nice Rally (or Rallye Turin-Nice). Between mythical Alpine passes, military trails and wild bivouacs, we […]

Acrobatic paragliding at the highest level with Maud Perrin
By Laurène Philippot

In this podcast from La Sportive Outdoor, I welcome paragliding champion Maud Perrin, to share with us her journey and her vision of her sport. Listen to the podcast Watch the interview with Maud Perrin Episode summary In this episode of the podcast La Sportive Outdoor, we meet Maud Perrin. At the age of 25, […]