Pregnancy is an intense physical adventure, comparable for some to a nine-month marathon. If you’re a sportswoman accustomed to the great outdoors, you already know that nutrition is the fuel of performance. When you’re pregnant, your needs evolve to ensure your baby’s development while maintaining your vitality. I’ll try to give you a few keys […]
In this episode of the podcast La Sportive Outdoor, I welcome Marion Le Tanneur, who crossed Kyrgyzstan solo on foot over 2,000km and shares this incredible adventure with us. Watch the video interview Listen to the podcast Episode summary Marion Le Tanneur, a 28-year-old native of the Charente region of France, has embarked on a […]
In this episode of the podcast La Sportive Outdoor, I welcome Swiss climber Nina Caprez, who recently published her autobiography La Voie devant Soi and shares her journey with us. Watch the interview Listen to the podcast Episode summary In this latest episode of La Sportive Outdoor, we delve into the inspiring journey of professional […]
Finding the ideal tent for hiking, bivouacking or bikepacking is a subtle art of compromise. Self-supporting or not, light weight, volume when folded, wind resistance or waterproofness… Every technical criterion counts, but the best choice remains an individual one. In this comprehensive guide, I’ll help you choose the right tent for your practice and your […]
In this episode of the podcast La Sportive Outdoor, I welcomed Candie Trier, certified breathwork coach, to explain in more detail what this technique consists of. Watch the video interview Listen to the podcast Episode summary In today’s podcast episode, we take a look at breathwork. To decipher this method, I’ve invited Candie Trier, a […]
In this episode of the podcast La Sportive Outdoor, I welcomed Camille Monjaret to talk about her self-supported trek on a 300km section of the Hexatrek. Watch the video interview Listen to the podcast Episode summary In this new episode of the podcast La Sportive Outdoor, we meet Camille Monjaret, a 45-year-old enthusiast of independent […]
Faced with the persistent obstacles to outdoor sports, more and more women are choosing to practice with others. These non-mixed groups are redefining the codes of practice by placing safety, solidarity and trust at the heart of the sporting experience. Insecurity, sexism, a different approach to competition… so many reasons for women to get together […]
Watch the video interview Listen to the podcast Episode summary In this latest episode of La Sportive Outdoor, we delve into the heart of a subject often overlooked by runners, but which is nonetheless fundamental: muscle strengthening. To talk about it, I welcome Manon Chabourlin, aka Manamove on Instagram, sports physiotherapist and passionate trail runner. […]
In this episode of the podcast La Sportive Outdoor, I welcome Margault Demasles, journalist, photographer and editor, who is going on an expedition as a media woman. Watch the video interview Listen to the podcast Podcast summary In this episode of La Sportive Outdoor, we meet Margault Demasles, a woman of many hats: journalist, photographer […]