Understanding the menstrual cycle also means getting to know yourself. Not only does it indicate the health of a woman’s reproductive system and fertility, but also her general state of health. We’ll take a look at what’s going on to help you make sense of it, before we talk about the consequences for training in […]
In this interview, Alice Leveque talks about the RED-S syndrome, which affected her some ten years ago. She tells us about her personal experience and gives us the keys to understanding it, as she now supports sportswomen who are confronted with it. Watch the video interview Listen to the podcast Read the interview Presentation by […]
Resuming sport after childbirth raises many questions for new mothers. This article looks at the most common problems after having a baby, the impact this has on getting back into sport, and guides you through the steps you need to take to get back to your former physical level. Having a baby brings many changes […]
Whether you’re an avid hiker, trail runner or seasoned cyclist, it’s crucial to look after your energy balance to stay in top form. This article is for you, and will talk about an important but often misunderstood syndrome: RED-S (Relative Energy Deficit in Sport). Take a few minutes to find out how it can affect […]
In the previous article, we discussed the importance of your perineum and the impact certain sports can have on it: now it’s time to talk about prevention and strengthening. In this article, we give you tips and exercises to keep your perineum in tip-top shape. Whether you’re a beginner or a seasoned athlete, these tips […]
Welcome to you, dear sportswomen!Today, we’re talking about the perineum! This “little” group of muscles that nobody talks about, often taboo and misunderstood, is nonetheless crucial to your sporting activities. In fact, it’s not as small as all that: the perineum is a group of muscles that supports the entire base of your pelvis. Yes, […]