Marine Bondoerffer

In the previous article, we discussed the importance of your perineum and the impact certain sports can have on it: now it’s time to talk about prevention and strengthening. In this article, we give you tips and exercises to keep your perineum in tip-top shape. Whether you’re a beginner or a seasoned athlete, these tips […]

Welcome to you, dear sportswomen!Today, we’re talking about the perineum! This “little” group of muscles that nobody talks about, often taboo and misunderstood, is nonetheless crucial to your sporting activities. In fact, it’s not as small as all that: the perineum is a group of muscles that supports the entire base of your pelvis. Yes, […]