Laurine Arnould

” I’d like to go cycling but I’m too bad “, ” I really like running but I’m no good at it “, ” I like climbing but I look like a disjointed puppet “. When your self-talk is constantly based on the fact that you’re not good enough/gifted/competent/performing/etc., it’s a sign of low self-esteem. […]

Performance pressure is the stress or anxiety we feel as a result of high expectations regarding our performance in sport or any other field. This pressure can come from internal sources, such as personal expectations, or external sources, such as the expectations of others. In this article, I’ll guide you through how to manage it. […]