Articles
Many people who take part in sport experience pain or injury at some point during their practice. Unfortunately, it can sometimes be difficult to get rid of these aches and pains, despite seeking professional help. In this article, I’ll give you some pointers to explore when you think you’ve tried everything. Who is this article […]
Choosing the right bra is a frequent question for women involved in sports such as running and trail running. Comfort, absence of chafing and breast support are the main attributes of a good bra. To find out more, follow the guide… Women’s breasts are important! Women’s breasts have long been neglected in sport. Scientific studies […]
Resuming sport after childbirth raises many questions for new mothers. This article looks at the most common problems after having a baby, the impact this has on getting back into sport, and guides you through the steps you need to take to get back to your former physical level. Having a baby brings many changes […]