Cyrielle Payet-Revest

After a day of hiking trails or climbing peaks, a good night’s sleep is essential to recharge your batteries. In this article, I’ll show you what happens when you sleep, and how to optimize your sleep to improve your performance and recovery! Sleep, a vital function… We need to sleep just as much as we […]

Whether you’re an avid hiker, trail runner or seasoned cyclist, it’s crucial to look after your energy balance to stay in top form. This article is for you, and will talk about an important but often misunderstood syndrome: RED-S (Relative Energy Deficit in Sport). Take a few minutes to find out how it can affect […]