Articles
You’ve always secretly prayed that it would only happen to others. And up until now, you’ve felt as if you’d been granted your wish. But this time, it wasn’t enough. This time, it’s your turn to be hurt. In this article, I explain how to survive this ordeal mentally. Video format The world is falling […]
When it comes to mental preparation, many sportswomen want to learn how to eliminate stress. However, when we want to improve our performance and well-being, it’s much wiser to focus on our positive emotions and develop them. That’s what I’d like you to discover in this article, with the story of Lio. Goal: personal best […]
In this section, I take you on a journey to discover my favorite mental preparation tools! Today, Clarisse’s story will help you understand what the “Positive Logbook” is all about. Clarisse is 21 years old. She has been cycling at national level for two years and her goal is to become a professional. Watch the […]
When sport and diet don’t take their rightful place and cut us off from ourselves, we can quickly lock ourselves in the golden prison of an eating disorder (ED). That’s what I’d like you to discover in this article, with the stories of cyclist Manon and open-water swimmer Jeanne. Watch the video Sport and eating […]