Do your 1st triathlon without pressure with Cyrielle Payet-Revest
In this episode of the podcast, I welcome Cyrielle Payet-Revest, who shares with us the experience of her first triathlon: how she got started, her preparation... And what she took away from the experience.
Watch the video
Listen to the podcast
Summary
Are you ready to discover how to embark on the triathlon adventure while maintaining a good balance between your sporting, professional and personal life? In this episode of La Sportive Outdoor – Sport Outdoor au féminin, Laurène Philippot talks to Cyrielle Payet-Revest, physiotherapist and amateur triathlete.
Cyrielle recounts how a friend encouraged her to sign up for her first triathlon, an M format that includes a 1.5 km swim, 40 km bike and 10 km run. She talks candidly about the doubts and fears that beset her before taking the plunge, including her lack of experience in swimming and cycling.
In this episode, we also explore how Cyrielle has organized her training around her professional life as a physiotherapist. She shares practical advice on physical preparation, nutrition and the importance of recovery, essential elements for any sportswoman. Cyrielle reminds us that it is possible to strike a balance between work and sport.
Over the course of the episode, she describes her triathlon experience, the challenges she faced and how the event enabled her to surpass herself and learn about herself. Cyrielle encourages all women to overcome their fears and take up the sport, saying there’s everything to gain.