Preventing trail injuries with Chloë Lanthier
In this episode of the podcast, I welcome Chloë Lanthier, expert in biomechanics and exercise physiology, for an exchange on the subject of injury prevention in trail running.
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Episode summary
In this episode of La Sportive Outdoor – Sport Outdoor au féminin, we delve into the prevention of common trail injuries with Chloë Lanthier, expert in biomechanics and exercise physiology. Chloë, who is passionate about outdoor sport and the challenges faced by sportsmen and women, shares her inspiring journey, both athletically and professionally. She sheds light on the importance of a preventive, well-thought-out approach to injury prevention.
In the course of the discussion, Chloë touches on essential themes for all sportswomen: race mechanics, warning signs not to be ignored and the importance of a muscle-strengthening routine adapted to male and female trailers. She reminds us that every detail counts, whether in physical preparation or recovery.
The practical advice she shares is invaluable for optimizing performance and reducing the risk of injury. Common mistakes to avoid, physical preparation, recovery, training intensity and frequency of strengthening exercises are all covered with clarity and kindness.
Follow Chloë
- Chamonix Academy: https://chamonixacademy.com/
- Instagram: https://www.instagram.com/chloelanthier/
- His books: https://www.fnac.com/ia9162057/Chloe-Lanthier